Hawaiian Tuna Poke Bowl

Name: Hawaiian Tuna Poke Bowl
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 2 portions
Ingredients: 400 g Fresh sushi-grade tuna; 250 g Sushi rice; 60 ml Soy sauce; 30 ml Mirin; 20 g Fresh ginger; 2 clove Garlic; 20 g White sesame seeds; 2 leaf Nori; 1 piece Avocado; 1 piece Cucumber; 100 g Edamame; 30 ml Rice vinegar; 4 g Salt

Temps

35 min

Difficulté

facile

Ingrédients

Budget

~16-22 €

Valeurs nutritionnelles

Score santé

Moyen · /100

520 kcal

par portion

38 gProtéines

16 gLipides

62 gGlucides

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Etapes

1
Cook the rice according to package directions and season with vinegar and salt.
15 min
2
Cut the tuna into 2 cm cubes.
5 min
3
Prepare the marinade by mixing soy sauce, mirin, grated ginger, and crushed garlic.
5 min
4
Marinate the tuna for 10 minutes.
10 min
5
Divide the rice between two bowls.
3 min
6
Top with marinated tuna, avocado, cucumber, edamame, and nori.
5 min
7
Sprinkle with white sesame seeds and serve.
2 min