Pasta with Lentils, Carrots & Spinach

Name: Pasta with Lentils, Carrots & Spinach
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 portions
Cuisine: italienne
Ingredients: 300 g Pasta; 200 g Cooked green lentils; 2 piece Carrots; 150 g Fresh spinach; 2 clove Garlic; 400 g Crushed tomatoes; 3 tbsp Olive oil; 1.5 l Water; à to taste Salt; à to taste Pepper

Temps

30 min

Difficulté

facile

Ingrédients

Budget

~5-7 €

Valeurs nutritionnelles

Score santé

Moyen · /100

320 kcal

par portion

20 gProtéines

12 gLipides

32 gGlucides

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Etapes

1
Bring salted water to a boil in a pot for the pasta.
5 min
2
Meanwhile, slice the carrots and mince the garlic.
3 min
3
Heat the olive oil in a skillet, sauté the garlic and carrots for 3 minutes.
3 min
4
Add the crushed tomatoes and lentils, simmer for 8 minutes.
8 min
5
Cook the pasta according to package directions (about 10-12 minutes).
10 min
6
Stir the fresh spinach into the sauce until wilted.
2 min
7
Drain the pasta and combine with the sauce, mixing well.
2 min
8
Season with salt and pepper, and serve hot.
1 min