Spinach, Ham and Parmesan Omelet
Temps
17 min
Difficulté
facile
Ingrédients
7
Budget
~3-4 €
Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Melt the butter in a skillet over medium heat.
2 min
- 2
Add the spinach and diced ham, sauté for 3 minutes.
3 min
- 3
Whisk the eggs with salt and pepper.
2 min
- 4
Pour the eggs into the skillet with the filling and cook for 3-4 minutes without stirring.
3 min
- 5
Fold the omelet in half, add the grated Parmesan, and serve immediately.
2 min
