Composed Salad with Tuna, Beet and Celery
Temps
10 min
Difficulté
facile
Ingrédients
7
Budget
~4-6 €
Valeurs nutritionnelles
62
Score santé
Bon · /100
220 kcal
par portion
18 gProtéines
12 gLipides
8 gGlucides
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
2pers.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Dice the beet and celery into small cubes on the cutting board.
5 min
- 2
Drain the tuna and flake it into a salad bowl.
2 min
- 3
Add beet, celery and olives to the tuna.
2 min
- 4
Drizzle with oil, season with salt and pepper, and toss well.
1 min
