Creamy Oatmeal with Apples and Honey
Temps
20 min
Difficulté
facile
Ingrédients
7
Budget
~3-4 €
Valeurs nutritionnelles
Score santé
Moyen · /100
320 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Peel, core, and dice the apples into small pieces.
5 min
- 2
Sauté apples in a pan with butter and sugar for 5 minutes until lightly caramelized.
5 min
- 3
Pour milk into a saucepan and bring to a boil.
3 min
- 4
Sprinkle in the oat flakes while stirring constantly, then add cinnamon.
3 min
- 5
Simmer on low heat for 4 minutes, stirring regularly, until you reach a creamy texture.
4 min
- 6
Pour porridge into bowls, top with caramelized apples, and drizzle with honey.
1 min
