Grilled Vegetable and Cheese Wraps
Temps
27 min
Difficulté
facile
Ingrédients
9
Budget
~3-5 €
Valeurs nutritionnelles
Score santé
Moyen · /100
280 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cut potatoes, carrot and apple into thin sticks. Chop the spinach.
8 min
- 2
Heat oil in a pan and add the potato and carrot sticks.
2 min
- 3
Cook for 8-10 minutes until lightly golden, add spinach at the end of cooking.
10 min
- 4
Lightly warm the tortillas in a pan or microwave.
2 min
- 5
Fill each tortilla with tomato sauce, hot vegetables, raw apple and cheese.
3 min
- 6
Roll the wraps and serve immediately.
2 min
