Orange and Carrot Purée

Orange and Carrot Purée 

Temps

30 min

Difficulté

facile

Ingrédients

6

Budget

~2-3

Valeurs nutritionnelles

67

Score santé

Bon · /100

95 kcal

par portion

6 gProtéines
4 gLipides
10 gGlucides

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Etapes

  1. 1

    Peel and cut the carrots into regular pieces.

    8 min

  2. 2

    Squeeze the oranges and strain the juice.

    5 min

  3. 3

    Cook the carrots in salted boiling water for 15 minutes.

    15 min

  4. 4

    Drain the carrots and place in the blender.

    2 min

  5. 5

    Add the fresh orange juice and butter to the blender.

    1 min

  6. 6

    Blend until you have a smooth and homogeneous purée.

    3 min

  7. 7

    Season with salt and pepper to taste.

    1 min

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