Name: Composed Salad with Fish and Oat Crumble
Prep time: 12 min
Cook time: 5 min
Total time: 17 min
Yield: 2 portions
Cuisine: francaise
Ingredients: 250 g Fish; 100 g Salad greens; 150 g Tomatoes; 100 g Cucumbers; 80 g Carrots; 50 g Oat flakes; 3 tbsp Oil; 1 pinch Salt; 1 pinch Pepper

Temps

17 min

Difficulté

facile

Ingrédients

9

Budget

~6-8 €

Valeurs nutritionnelles

55

Score santé

Moyen · /100

340 kcal

par portion

28 gProtéines

12 gLipides

28 gGlucides

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Etapes

1
Toast the oat flakes dry in a pan for 3-4 minutes until golden. Set aside.
4 min
2
Pan-fry the fish with a little oil, salt, and pepper for 5 minutes on each side. Set aside and let cool.
5 min
3
Wash and chop the salad greens, tomatoes, cucumbers, and carrots into bite-sized pieces.
8 min
4
Arrange the salad in bowls, add the fish in pieces, drizzle with oil, and season.
5
Sprinkle the toasted oat flakes on top and serve.