Roasted Mackerel with Potatoes and Lemon
Temps
35 min
Difficulté
moyen
Ingrédients
7
Budget
~6-9 €
Valeurs nutritionnelles
Score santé
Moyen · /100
480 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Preheat the oven to 200°C.
- 2
Cut the potatoes into cubes and arrange them in a baking dish.
5 min
- 3
Drizzle the potatoes with 2 tbsp of olive oil, season with salt and pepper.
2 min
- 4
Bake the potatoes for 15 minutes.
15 min
- 5
Place the mackerel fillets on top of the potatoes, drizzle with oil and lemon juice.
2 min
- 6
Add the thyme, season the fillets with salt and pepper, then bake for another 10 minutes.
10 min
