
Temps
28 min
Difficulté
facile
Ingrédients
8
Budget
~6-9 €
Valeurs nutritionnelles
Score santé
Médiocre · /100
620 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Cook the penne according to package directions in a pot of salted water.
12 min
Meanwhile, sauté the chopped onion and garlic in olive oil. Add the ground chicken and cook for 5 minutes.
6 min
Add the crushed tomatoes and simmer for 8 minutes. Season with salt and pepper.
8 min
Drain the pasta and toss with the sauce. Serve immediately.
2 min