Tomato, Cucumber, and Oat Salad

Tomato, Cucumber, and Oat Salad 

Temps

15 min

Difficulté

facile

Ingrédients

7

Budget

~3-4

Valeurs nutritionnelles

63

Score santé

Bon · /100

180 kcal

par portion

5 gProtéines
6 gLipides
24 gGlucides

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Etapes

  1. 1

    Toast the oat flakes dry in a skillet for 3 minutes. Set aside.

    3 min

  2. 2

    Cut the tomatoes into chunks and slice the cucumbers into rounds.

    5 min

  3. 3

    Tear the lettuce and place it in a bowl.

    2 min

  4. 4

    Add tomatoes and cucumbers, drizzle with oil, and season with salt and pepper.

    2 min

  5. 5

    Sprinkle with toasted oat flakes just before serving.

    1 min

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