Carrots and Cauliflower Pan-Fry with Parmesan

Name: Carrots and Cauliflower Pan-Fry with Parmesan
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 3 portions
Cuisine: French
Ingredients: 250 g Carrots; 300 g Cauliflower; 50 g Parmesan; 2 tbsp Olive oil; 1 pinch Salt; 1 pinch Pepper

Temps

25 min

Difficulté

facile

Ingrédients

Budget

~3-4 €

Valeurs nutritionnelles

Score santé

Bon · /100

180 kcal

par portion

11 gProtéines

7 gLipides

18 gGlucides

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Etapes

1
Cut the carrots into sticks and the cauliflower into small florets.
5 min
2
Heat the olive oil in a pan over medium-high heat.
2 min
3
Add the carrots and cook for 5 minutes, stirring regularly.
5 min
4
Add the cauliflower and continue cooking for 8 to 10 minutes until tender.
10 min
5
Season with salt and pepper, and generously sprinkle with grated Parmesan.
1 min
6
Mix well and serve immediately.
1 min