Carrot and Celery Soup with Mackerel

Carrot and Celery Soup with Mackerel 

Temps

30 min

Difficulté

facile

Ingrédients

7

Budget

~4-6

Valeurs nutritionnelles

62

Score santé

Bon · /100

210 kcal

par portion

16 gProtéines
8 gLipides
18 gGlucides

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Etapes

  1. 1

    Peel and slice the carrots into rounds, and cut the celery into small pieces.

    8 min

  2. 2

    Heat the oil in a pot and add the carrots and celery.

    2 min

  3. 3

    Pour in the water, bring to a boil and simmer for 15 minutes.

    15 min

  4. 4

    Add the drained mackerel and stir.

    2 min

  5. 5

    Season with salt and pepper, and serve hot.

    1 min

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