
Temps
30 min
Difficulté
facile
Ingrédients
7
Budget
~4-6 €
Valeurs nutritionnelles
Score santé
Bon · /100
210 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Peel and slice the carrots into rounds, and cut the celery into small pieces.
8 min
Heat the oil in a pot and add the carrots and celery.
2 min
Pour in the water, bring to a boil and simmer for 15 minutes.
15 min
Add the drained mackerel and stir.
2 min
Season with salt and pepper, and serve hot.
1 min