Name: Creamy Cauliflower and Carrot Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 portions
Cuisine: francaise
Ingredients: 400 g Cauliflower; 300 g Carrots; 1 L Water; 50 g Grated Parmesan; 2 tbsp Olive oil; 1 pinch Salt; 1 pinch Pepper

Temps

30 min

Difficulté

facile

Ingrédients

7

Budget

~3-4 €

Valeurs nutritionnelles

63

Score santé

Bon · /100

180 kcal

par portion

11 gProtéines

7 gLipides

18 gGlucides

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Etapes

1
Peel and slice the carrots into rounds, cut the cauliflower into florets.
5 min
2
Pour the water into the pot and bring to a boil.
3 min
3
Add carrots and cauliflower, cook for 15 minutes until tender.
15 min
4
Blend the soup until smooth and creamy.
3 min
5
Season, drizzle with olive oil, sprinkle with Parmesan, and serve.
2 min