Comforting Broccoli and Spinach Soup

Comforting Broccoli and Spinach Soup 

Temps

30 min

Difficulté

facile

Ingrédients

6

Budget

~3-4

Valeurs nutritionnelles

68

Score santé

Bon · /100

145 kcal

par portion

9 gProtéines
6 gLipides
15 gGlucides

Trying to lose weight without the hassle?

Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.

Start on WhatsApp
3pers.

Vous avez besoin de

Trying to lose weight? Start with this recipe

Send a photo of your dish to Calerys on WhatsApp: it tracks your calories and helps you work toward your weight goal, no counting required.

Discover Calerys

Etapes

  1. 1

    Cut the broccoli into small florets.

    3 min

  2. 2

    Melt the butter in a pot and pour in the water.

    2 min

  3. 3

    Add the broccoli and bring to a boil.

    10 min

  4. 4

    After 10 minutes, add the spinach and cook for 5 minutes.

    5 min

  5. 5

    Blend the soup until smooth.

    2 min

  6. 6

    Season with salt and pepper, then serve.

    1 min

Tu pourrais aussi aimer