French-Style Braised Beef Stew

Name: French-Style Braised Beef Stew
Prep time: 10 min
Cook time: 50 min
Total time: 1 h
Yield: 3 portions
Cuisine: francaise
Ingredients: 600 g Beef for braising (cubed or small pieces); 300 g Carrots; 200 g Cauliflower; 1 medium Onion; 250 ml Red wine; 250 ml Beef broth; 2 tbsp Tomato paste; 3 tbsp Olive oil; 1 sprig or pinch Fresh or dried thyme; 1 leaf Bay leaf; à volonté pinch Salt; à volonté pinch Pepper

Temps

60 min

Difficulté

moyen

Ingrédients

Budget

~8-12 €

Valeurs nutritionnelles

Score santé

Moyen · /100

520 kcal

par portion

33 gProtéines

20 gLipides

52 gGlucides

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Etapes

1
Heat the oil in a Dutch oven or large pot. Sear the meat on all sides for 5-6 minutes. Remove and set aside.
6 min
2
Peel and dice the onion, cut the carrots into chunks, and cut the cauliflower into florets.
5 min
3
In the Dutch oven, brown the onion for 2 minutes, then add the tomato paste and stir for 1 minute.
3 min
4
Pour in the red wine and broth, scraping the bottom of the pot with a wooden spoon to deglaze.
2 min
5
Return the meat to the pot, add thyme and bay leaf, cover, and simmer gently for 30 minutes.
30 min
6
Add the carrots and cauliflower, continue cooking for 15-20 minutes until the meat and vegetables are tender.
18 min
7
Taste and season with salt and pepper. Serve hot with bread or pasta.
1 min