
Temps
45 min
Difficulté
moyen
Ingrédients
9
Budget
~5-7 €
Valeurs nutritionnelles
Score santé
Médiocre · /100
620 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Cook the pasta in salted boiling water and drain al dente.
10 min
Melt 40g of butter in a saucepan, add the flour and stir well for 1 minute.
2 min
Gradually pour in the milk while whisking to avoid lumps. Let it thicken for 5 minutes.
5 min
Season with salt, pepper, and a pinch of nutmeg.
1 min
Cut the ham into small pieces and grate the Gruyère.
2 min
Mix the cooked pasta with the béchamel, ham, and 100g of Gruyère.
2 min
Pour into a buttered baking dish and sprinkle with the remaining Gruyère.
2 min
Bake at 200°C for 20 minutes until the edges are golden.
20 min
Let rest for 2 minutes and serve hot.
2 min