Sweet Apple and Honey Porridge
Temps
20 min
Difficulté
facile
Ingrédients
7
Budget
~2-3 €
Valeurs nutritionnelles
Score santé
Moyen · /100
320 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Peel and dice the apples into small cubes.
4 min
- 2
Heat the butter in a saucepan, add the apples and sugar, cook for 3-4 minutes.
4 min
- 3
Pour the milk and oat flakes into the saucepan with a pinch of salt.
1 min
- 4
Cook for 8-10 minutes, stirring regularly until thickened.
9 min
- 5
Pour into bowls and add a drizzle of honey before serving.
1 min
