Italian-Style Pan-Seared Chicken with Mushrooms and Spinach

Name: Italian-Style Pan-Seared Chicken with Mushrooms and Spinach
Prep time: 7 min
Cook time: 13 min
Total time: 20 min
Yield: 2 portions
Cuisine: italienne
Ingredients: 300 g chicken breasts; 200 g button mushrooms; 100 g spinach leaves; 1 tbsp olive oil; 2 clove garlic; 1 sprig fresh rosemary

Temps

20 min

Difficulté

facile

Ingrédients

Budget

~4-6 €

Valeurs nutritionnelles

Score santé

Bon · /100

345 kcal

par portion

36 gProtéines

18 gLipides

8 gGlucides

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Etapes

1
Slice the chicken into thin cutlets. Mince the mushrooms and garlic. Strip the rosemary leaves.
5 min
2
Heat the olive oil in a pan over high heat. Sear the chicken with garlic and rosemary for 5 minutes on each side.
6 min
3
Add the mushrooms and cook for 5 minutes, then add the spinach and wilt for 2 minutes. Serve immediately.
7 min