Spinach and Asparagus Soup

Spinach and Asparagus Soup 

Temps

25 min

Difficulté

facile

Ingrédients

7

Budget

~3-4

Valeurs nutritionnelles

67

Score santé

Bon · /100

150 kcal

par portion

9 gProtéines
6 gLipides
15 gGlucides

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Etapes

  1. 1

    Cut the asparagus into 2 cm pieces.

    3 min

  2. 2

    Bring salted water to a boil in a saucepan.

    3 min

  3. 3

    Add the asparagus and spinach, and simmer for 10 minutes.

    10 min

  4. 4

    Pour the contents of the saucepan into a blender with the butter.

    1 min

  5. 5

    Blend until smooth and creamy.

    2 min

  6. 6

    Pour into bowls, sprinkle with grated Parmesan, and serve hot.

    1 min

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