Lentil, Carrot and Spinach Skillet
Temps
25 min
Difficulté
facile
Ingrédients
6
Budget
~3-4 €
Valeurs nutritionnelles
Score santé
Bon · /100
210 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Peel and cut the carrots into sticks or small dice
4 min
- 2
Heat the olive oil in a skillet and sauté the carrots for 8 minutes
8 min
- 3
Add the cooked lentils and let warm through for 3 minutes
3 min
- 4
Add the fresh spinach and stir until it wilts (about 2 minutes)
2 min
- 5
Season with salt and pepper and mix well
1 min
- 6
Serve hot
