Roasted Mackerel and Gourmet Salad

Name: Roasted Mackerel and Gourmet Salad
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2 portions
Cuisine: mediterraneenne
Ingredients: 2 fillets Mackerel; 300 g Potatoes; 1 piece Carrots; 1 stalk Celery stalk; 60 g Gruyère flakes; 3 tbsp Olive oil; 0.5 piece Lemon; 1 pinch Salt; 1 pinch Pepper; 400 ml Water

Temps

35 min

Difficulté

moyen

Ingrédients

Budget

~9-12 €

Valeurs nutritionnelles

Score santé

Moyen · /100

485 kcal

par portion

35 gProtéines

22 gLipides

38 gGlucides

And on your plate?

These numbers describe the recipe in theory. Send a photo of your plate to Calerys on WhatsApp and get the calories and macros of your real portion in seconds.

Try it on WhatsApp

2pers.

Vous avez besoin de

Curious what your version really adds up to?

Once your dish is ready, snap a photo and send it to Calerys on WhatsApp. Answer in under 10 seconds.

Discover Calerys

Etapes

1
Preheat the oven to 200°C and place the potatoes to cook in a pot of salted water
5 min
2
Place the mackerel fillets on a baking sheet, drizzle with olive oil, season with salt and pepper
2 min
3
Bake the mackerel for 15 minutes
15 min
4
Cut the carrots and celery into thin sticks
4 min
5
Once the potatoes are cooked (approximately 15 minutes), drain and let cool slightly
6
Cut the warm potatoes into cubes and mix with carrots, celery, Gruyère flakes, and 2 tbsp olive oil
3 min
7
Squeeze the lemon over the salad, season to taste, and serve with the roasted mackerel
1 min