
Temps
35 min
Difficulté
facile
Ingrédients
10
Budget
~4-7 €
Valeurs nutritionnelles
Score santé
Médiocre · /100
580 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Cook the pasta al dente, drain, and set aside.
10 min
Make a béchamel: melt the butter, add the flour, cook for 2 minutes, then gradually pour in the hot milk.
5 min
Season with salt, pepper, and nutmeg. Stir in 40g of parmesan and the gruyère.
2 min
Dice the ham and add it to the sauce.
2 min
Mix the pasta with the sauce and pour into a baking dish.
2 min
Sprinkle with the remaining parmesan and bake for 15 minutes at 200°C.
15 min