Ham and Broccoli Wraps with Simple Sauce
Temps
20 min
Difficulté
facile
Ingrédients
7
Budget
~4-7 €
Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cut broccoli into small florets and cook in a skillet with a little oil for 6 minutes.
6 min
- 2
Season the broccoli with salt, pepper, and garlic powder.
1 min
- 3
Warm the bread slices for a few seconds in the microwave or skillet.
2 min
- 4
Assemble the wraps: bread, ham, broccoli, and roll. Serve hot.
2 min
