
Temps
60 min
Difficulté
moyen
Ingrédients
8
Budget
~3-5 €
Valeurs nutritionnelles
Score santé
Bon · /100
380 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Peel and thinly slice the potatoes and carrots using a knife or food processor.
10 min
Prepare a light béchamel: melt the butter, add flour, cook for 2 minutes, then whisk in water.
5 min
Preheat oven to 190°C. Season the béchamel with salt and pepper.
5 min
Crush the walnuts and mix with the vegetables and béchamel.
5 min
Pour into a buttered baking dish and bake for 40 minutes.
40 min