Name: Creamy Oat Porridge
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 portions
Cuisine: francaise
Ingredients: 100 g Oat flakes; 250 ml Water; 1 small Carrot; 1 tbsp Butter; 1 pinch Salt

Temps

15 min

Difficulté

facile

Ingrédients

5

Budget

~1-2 €

Valeurs nutritionnelles

62

Score santé

Bon · /100

210 kcal

par portion

6 gProtéines

5 gLipides

35 gGlucides

Your real numbers, not the theory

Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.

Analyze my plate

2pers.

Your version won’t be exactly this one

A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.

Send my photo

Etapes

1
Grate the carrot finely.
2 min
2
Bring water to a boil in a saucepan.
3 min
3
Add the oat flakes and grated carrot to the boiling water.
1 min
4
Simmer for 5 minutes, stirring regularly, until you reach a creamy texture.
5 min
5
Stir in the butter, season lightly, and serve hot.
2 min