Mixed Salad with Chicken and Fresh Vegetables
Temps
25 min
Difficulté
facile
Ingrédients
9
Budget
~7-11 €
Valeurs nutritionnelles
Score santé
Bon · /100
220 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Pan-sear the fish with a little oil, salt, and pepper for 8-10 minutes depending on thickness. Let cool.
10 min
- 2
Wash and dry the greens, then arrange in a bowl or on plates.
2 min
- 3
Cut the tomatoes, cucumbers, and carrots into appropriate pieces.
5 min
- 4
Flake the cooked fish and arrange on the greens with all the raw vegetables.
3 min
- 5
Prepare the vinaigrette by mixing the oil, water, salt, and pepper. Drizzle over the salad and toss well.
3 min
