Warm Quinoa and Lentil Salad with Roasted Vegetables

Name: Warm Quinoa and Lentil Salad with Roasted Vegetables
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 3 portions
Cuisine: francaise
Ingredients: 100 g Quinoa; 80 g Lentils; 200 g Broccoli; 150 g Fennel; 15 ml Mustard; 30 ml Oil; 300 ml Water; 1 pinch Salt; 1 pinch Pepper

Temps

35 min

Difficulté

moyen

Ingrédients

Budget

~4-6 €

Valeurs nutritionnelles

Score santé

Moyen · /100

320 kcal

par portion

20 gProtéines

12 gLipides

32 gGlucides

And on your plate?

These numbers describe the recipe in theory. Send a photo of your plate to Calerys on WhatsApp and get the calories and macros of your real portion in seconds.

Try it on WhatsApp

3pers.

Vous avez besoin de

Curious what your version really adds up to?

Once your dish is ready, snap a photo and send it to Calerys on WhatsApp. Answer in under 10 seconds.

Discover Calerys

Etapes

1
Cook the quinoa for 15 minutes in 200ml of salted water.
15 min
2
Cook the lentils for 20 minutes in 200ml of water.
20 min
3
Cut broccoli and fennel into small pieces.
10 min
4
Drizzle the vegetables with oil, salt and pepper, then roast in the oven at 200°C.
20 min
5
Mix quinoa, lentils, and roasted vegetables in a salad bowl.
3 min
6
Whisk the mustard and remaining oil together, then gently toss with the salad.
2 min