
Temps
35 min
Difficulté
facile
Ingrédients
9
Budget
~3-5 €
Valeurs nutritionnelles
Score santé
Moyen · /100
280 kcal
par portion
Trying to lose weight without the hassle?
Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.
Trying to lose weight? Start with this recipe
Send a photo of your dish to Calerys on WhatsApp: it tracks your calories and helps you work toward your weight goal, no counting required.
Cut the broccoli and cauliflower into small florets and cook for 8 minutes in boiling salted water.
10 min
Drain the vegetables and arrange them in an oven-safe dish.
2 min
Melt the butter in a pan, add the flour and stir for 1 minute to create a roux.
2 min
Gradually pour in the milk while whisking to avoid lumps and let simmer for 3 minutes to thicken.
4 min
Add the grated Gruyère and Parmesan, season with salt and pepper. Stir until the cheese is melted.
2 min
Pour the sauce over the vegetables and bake for 15 minutes at 200°C until golden on top.
15 min