
Temps
20 min
Difficulté
facile
Ingrédients
7
Budget
~3-5 €
Valeurs nutritionnelles
Score santé
Moyen · /100
280 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Bring water to a boil in a pot. Add the spinach and cook for 5 minutes.
5 min
Blend the spinach with some of the broth until you get a smooth puree.
3 min
Pour the puree back into the pot with the remaining broth.
1 min
Make a beurre manié with the butter and flour, add it to the soup while whisking.
2 min
Dice the ham and add it to the soup.
2 min
Simmer for 3 minutes. Season with salt and pepper to taste.
3 min