Meatballs in Tomato Sauce
Temps
40 min
Difficulté
facile
Ingrédients
9
Budget
~5-7 €
Valeurs nutritionnelles
Score santé
Moyen · /100
320 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Mix the ground meat, oat flakes, egg, mince the onion and garlic, add salt and pepper.
8 min
- 2
Form about 12 meatballs from the mixture.
5 min
- 3
Heat the oil in a pan and brown the meatballs for 3 minutes on each side.
6 min
- 4
Prepare the sauce: crush the tomatoes, add salt, pepper and the meatballs.
1 min
- 5
Transfer to the oven at 180°C for 15 minutes or let simmer in the pan.
15 min
