
Temps
30 min
Difficulté
facile
Ingrédients
7
Budget
~2-4 €
Valeurs nutritionnelles
Score santé
Bon · /100
110 kcal
par portion
Trying to lose weight without the hassle?
Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.
Trying to lose weight? Start with this recipe
Send a photo of your dish to Calerys on WhatsApp: it tracks your calories and helps you work toward your weight goal, no counting required.
Peel and chop the carrots and apple into pieces.
8 min
Cut the broccoli into small florets.
3 min
Sauté carrots and apple in hot butter for 2 minutes.
2 min
Add the broccoli and water, season with salt and pepper. Cover and bring to a boil.
1 min
Simmer for 15-18 minutes until vegetables are tender.
18 min
Blend thoroughly with an immersion blender until smooth.
2 min