Name: Maklouba
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 portions
Cuisine: tunisienne
Ingredients: 400 g Beef; 300 g Long grain rice; 1 piece Eggplant; 2 pieces Potato; 1 piece Red bell pepper; 1 piece Onion; 2 pieces Tomato; 3 clove Garlic; 5 tbsp Olive oil; 600 ml Vegetable broth; 1 tsp Caraway; au goût Salt and pepper

Temps

60 min

Difficulté

moyen

Ingrédients

12

Budget

~10-15 €

Valeurs nutritionnelles

57

Score santé

Moyen · /100

410 kcal

par portion

26 gProtéines

16 gLipides

48 gGlucides

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Etapes

1
Brown the beef in oil, add the onion and garlic, then the tomatoes. Let simmer for 15 minutes.
20 min
2
Slice the eggplant and potatoes into thin rounds, sauté them in a pan with the remaining oil.
12 min
3
In a pot, alternate layers: fried vegetables, rice, braised meat.
5 min
4
Pour in the hot broth and season with caraway, salt and pepper.
2 min
5
Cover and cook for 25 minutes over medium heat.
25 min
6
Quickly invert the pot onto a serving platter to reveal the golden dome.
1 min