
Temps
25 min
Difficulté
facile
Ingrédients
7
Budget
~5-7 €
Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Cook the chicken in a pan with a little oil over medium-high heat for 8 minutes. Season with salt and pepper.
8 min
Boil water in a pot and cook the broccoli for 5 minutes. Drain and cool slightly.
5 min
Wash and drain the lettuce, arrange it in a salad bowl.
3 min
Slice the chicken thinly and crumble or cut the cheese.
3 min
Add the chicken, broccoli, and cheese to the lettuce. Drizzle with oil, season with salt and pepper, and toss gently.
2 min