Simple Flour and Pepper Soup
Temps
20 min
Difficulté
facile
Ingrédients
5
Budget
~1-2 €
Valeurs nutritionnelles
62
Score santé
Bon · /100
150 kcal
par portion
4 gProtéines
6 gLipides
20 gGlucides
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
2pers.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Melt the butter in a saucepan over medium heat.
2 min
- 2
Add the flour and stir to form a golden roux.
3 min
- 3
Pour in the water gradually while whisking to avoid lumps.
2 min
- 4
Let simmer for 10 minutes and season to taste.
10 min
