Tempeh Skillet with Asparagus and Sun-Dried Tomatoes

Name: Tempeh Skillet with Asparagus and Sun-Dried Tomatoes
Prep time: 8 min
Cook time: 14 min
Total time: 22 min
Yield: 2 portions
Cuisine: Italian
Ingredients: 250 g tempeh; 200 g green asparagus; 40 g sun-dried tomatoes; 1 tbsp olive oil; 2 clove garlic; 6 leaf fresh basil

Temps

22 min

Difficulté

facile

Ingrédients

Budget

~4-7 €

Valeurs nutritionnelles

Score santé

Bon · /100

345 kcal

par portion

24 gProtéines

20 gLipides

16 gGlucides

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Etapes

1
Cut the tempeh into cubes, the asparagus into 3 cm pieces and mince the sun-dried tomatoes.
5 min
2
Heat the olive oil in a large skillet over high heat. Sear the tempeh cubes for 5 minutes, turning to brown them well.
6 min
3
Add the asparagus, sun-dried tomatoes and minced garlic. Cook for 6 minutes over medium-high heat.
6 min
4
Sprinkle with fresh chopped basil and serve.
2 min