Creamy Quinoa and Coconut Soup
Temps
35 min
Difficulté
facile
Ingrédients
6
Budget
~3-5 €
Valeurs nutritionnelles
Score santé
Bon · /100
220 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Rinse the quinoa under cold water.
3 min
- 2
Melt the butter in a pot.
2 min
- 3
Add the rinsed quinoa and pour in the water and coconut milk.
2 min
- 4
Bring to a boil then reduce heat. Simmer for 15 minutes until the quinoa is tender.
15 min
- 5
Partially blend with an immersion blender for a semi-smooth texture.
3 min
- 6
Season with salt and pepper before serving.
1 min
