Ham, Broccoli and Pasta Bake
Temps
40 min
Difficulté
facile
Ingrédients
9
Budget
~5-7 €
Valeurs nutritionnelles
Score santé
Moyen · /100
520 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Preheat the oven to 200°C. Cook the pasta in salted water for 8 minutes (not quite al dente), then drain.
10 min
- 2
Steam or boil the broccoli for 5 minutes, drain and cut into small florets.
5 min
- 3
Cut the ham into small dice.
3 min
- 4
Make a béchamel sauce: melt the butter, add the flour, cook for 2 minutes while stirring, then gradually pour in the milk while whisking.
5 min
- 5
Let the sauce thicken for 3 minutes, then season with salt and pepper.
3 min
- 6
Combine the pasta, broccoli, ham, and sauce in a baking dish. Sprinkle grated Gruyère on top.
2 min
- 7
Bake for 15 minutes until the top is golden and gratinéed.
15 min
- 8
Let rest for 2 minutes before serving.
2 min
