
Temps
35 min
Difficulté
facile
Ingrédients
11
Budget
~5-7 €
Valeurs nutritionnelles
Score santé
Moyen · /100
480 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Cook the quinoa according to package instructions (about 15 minutes). Set aside.
15 min
Cut the carrots and cauliflower into pieces. Toss with 1 tbsp oil, salt, and pepper.
5 min
Spread on a baking sheet and roast at 200°C for 20 minutes.
20 min
Prepare the vinaigrette: mix 2 tbsp olive oil, curry, honey, and white vinegar.
2 min
Assemble the bowls: quinoa, roasted vegetables, cashews, peeled clementines. Drizzle with vinaigrette.