Pan-Toasted Mackerel Tartines
Temps
13 min
Difficulté
facile
Ingrédients
5
Budget
~2-3 €
Valeurs nutritionnelles
Score santé
Moyen · /100
320 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Drain the mackerel and flake it into a bowl with 1 tbsp of olive oil, salt, and pepper.
3 min
- 2
Brush the bread slices with the remaining olive oil.
2 min
- 3
Pan-toast the tartines in a skillet 3-4 minutes per side until golden.
5 min
- 4
Top the warm tartines with the mackerel mixture and serve immediately.
1 min
