Lentil and Spinach Skillet
Temps
28 min
Difficulté
facile
Ingrédients
7
Budget
~2-3 €
Valeurs nutritionnelles
Score santé
Bon · /100
190 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Peel and cut the carrot into fine dice.
4 min
- 2
Heat the olive oil in a skillet, add the carrot dice, and sauté for 2 minutes.
2 min
- 3
Add the green lentils and water, bring to a boil.
2 min
- 4
Reduce heat and simmer for 15 minutes until the lentils are cooked through but still intact.
15 min
- 5
Add the spinach and stir until wilted, cook for 2 minutes.
2 min
- 6
Season with salt and pepper, and serve hot.
