
Temps
40 min
Difficulté
moyen
Ingrédients
11
Budget
~6-8 €
Valeurs nutritionnelles
Score santé
Médiocre · /100
580 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Preheat the oven to 180°C.
5 min
Cook the pasta and broccoli in two separate pots of salted water.
10 min
Cut the ham into cubes.
3 min
Make a roux with butter and flour, then whisk in the milk to create a smooth béchamel sauce.
5 min
Season the sauce with nutmeg, salt, and pepper.
1 min
Mix the pasta, broccoli, ham, and sauce in a baking dish.
2 min
Generously top with Gruyère shreds and bake for 15 minutes until golden.
15 min