Creamy Cauliflower and Carrot Soup
Temps
25 min
Difficulté
facile
Ingrédients
7
Budget
~3-4 €
Valeurs nutritionnelles
Score santé
Bon · /100
180 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cut the cauliflower into small florets and slice the carrots into rounds.
5 min
- 2
Melt the butter in a pot. Add the vegetables and cook for 3-4 minutes, stirring.
4 min
- 3
Pour in the water and bring to a boil. Simmer for 10 minutes until the vegetables are very tender.
10 min
- 4
Blend the soup with an immersion blender until smooth and creamy.
3 min
- 5
Season with salt and pepper. Serve hot topped with Parmesan.
2 min
