
Temps
30 min
Difficulté
facile
Ingrédients
7
Budget
~3-5 €
Valeurs nutritionnelles
Score santé
Moyen · /100
340 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Preheat the oven to 180°C.
2 min
Cut the cauliflower and broccoli into small florets.
5 min
Bring salted water to a boil and cook the vegetables for 8 minutes until partially cooked.
8 min
Drain the vegetables and place them in a gratin dish. Dot with butter.
2 min
Grate the Gruyère and spread it over the vegetables. Bake for 12 minutes until golden.
12 min