
Temps
45 min
Difficulté
difficile
Ingrédients
9
Budget
~7-10 €
Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Zest the oranges and juice one to get 150 ml of juice.
5 min
Rinse the quinoa under cold water.
2 min
In a saucepan, bring the coconut milk and water to a gentle simmer.
5 min
Add the quinoa and cook for 15 minutes, stirring regularly until the liquid is absorbed.
15 min
Stir in the butter, orange juice, and honey.
2 min
Add the grated chocolate and orange zest, gently whisk for 2 minutes.
2 min
Season with salt and pepper, and serve immediately.
1 min