Lentil and Carrot Purée
Temps
35 min
Difficulté
facile
Ingrédients
6
Budget
~2-4 €
Valeurs nutritionnelles
67
Score santé
Bon · /100
160 kcal
par portion
10 gProtéines
6 gLipides
16 gGlucides
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Etapes
- 1
Peel and slice the carrots into rounds.
5 min
- 2
In a saucepan, bring the water to a boil.
3 min
- 3
Add the carrots and lentils, simmer for 20 minutes.
20 min
- 4
Drain and transfer to a blender with the butter.
1 min
- 5
Blend until you have a smooth purée, then season with salt and pepper.
2 min
