Roasted Trout with Broccoli and Mustard

Name: Roasted Trout with Broccoli and Mustard
Prep time: 7 min
Cook time: 18 min
Total time: 25 min
Yield: 2 portions
Cuisine: French
Ingredients: 2 pieces trout fillet; 300 g broccoli; 2 tbsp whole grain mustard; 1 tbsp olive oil; 2 pieces shallot; 1 pinch salt and pepper

Temps

25 min

Difficulté

facile

Ingrédients

Budget

~5-8 €

Valeurs nutritionnelles

Score santé

Bon · /100

310 kcal

par portion

32 gProtéines

16 gLipides

7 gGlucides

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Etapes

1
Preheat the oven to 200°C. Cut the broccoli into florets and slice the shallots.
4 min
2
Place the broccoli and shallots on a baking sheet, drizzle with olive oil, season with salt and pepper. Coat the trout fillets with mustard and place them on the vegetables.
3 min
3
Bake for 18 minutes until the fish is golden and the broccoli is tender.
18 min