Warm Mussel Salad with Spinach

Name: Warm Mussel Salad with Spinach
Prep time: 8 min
Cook time: 8 min
Total time: 16 min
Yield: 2 portions
Cuisine: francaise
Ingredients: 800 g fresh cleaned mussels; 150 g baby spinach; 2 pieces tomatoes; 1 piece shallot; 10 cl dry white wine; 2 tbsp olive oil

Temps

16 min

Difficulté

facile

Ingrédients

Budget

~4-7 €

Valeurs nutritionnelles

Score santé

Bon · /100

280 kcal

par portion

26 gProtéines

14 gLipides

10 gGlucides

Trying to lose weight without the hassle?

Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.

Start on WhatsApp

2pers.

Vous avez besoin de

Trying to lose weight? Start with this recipe

Send a photo of your dish to Calerys on WhatsApp: it tracks your calories and helps you work toward your weight goal, no counting required.

Discover Calerys

Etapes

1
Mince the shallot. Cut the tomatoes into wedges. Arrange the spinach in a salad bowl.
5 min
2
Sauté the shallot in a large pot with a little oil. Add the mussels and white wine, cover and cook for 5 minutes until they open.
6 min
3
Remove the mussels from their shells and strain the cooking liquid. Place the mussels and tomatoes on the spinach. Make a vinaigrette with 2 tbsp of the cooking liquid and olive oil. Dress the salad.
5 min