
Temps
35 min
Difficulté
facile
Ingrédients
8
Budget
~3-5 €
Valeurs nutritionnelles
Score santé
Moyen · /100
520 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Cook the pasta in a pot of salted water according to package directions, then drain.
10 min
Make a roux: melt the butter in a saucepan, then add the flour and stir for 1 minute over medium heat.
3 min
Gradually pour in the milk while stirring to create a smooth, homogeneous sauce.
5 min
Simmer for 5 minutes while stirring regularly, then add the grated cheese, nutmeg, salt and pepper.
5 min
Mix the cooked pasta with the sauce in a baking dish.
2 min
Bake at 200°C for 12-15 minutes until the top is golden and crispy.
14 min