Grilled Fish with Roasted Broccoli and Carrots
Temps
28 min
Difficulté
facile
Ingrédients
6
Budget
~6-10 €
Valeurs nutritionnelles
Score santé
Moyen · /100
320 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Preheat the oven to 200°C. Cut the broccoli into florets and the carrots into sticks.
5 min
- 2
Arrange the vegetables on a baking sheet, drizzle with 2 tbsp of olive oil. Season with salt and pepper.
3 min
- 3
Roast the vegetables in the oven at 200°C for 12 minutes.
12 min
- 4
Meanwhile, place the fish on a plate, drizzle with 1 tbsp of olive oil, season with salt and pepper.
2 min
- 5
Add the fish to the baking sheet with the vegetables and bake for another 6 minutes until the fish is cooked through.
6 min
